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L-Theanine is a premium supplement derived from tea leaves, known for its ability to promote relaxation without drowsiness. As a unique amino acid, it enhances cognitive function, supports brain health, and balances the mind and body for overall well-being.

Key Benefits of L-Theanine

1. Enhances Relaxation and Focus
   L-Theanine promotes calmness and mental clarity by increasing alpha brainwave activity and regulating neurotransmitters.

2. Boosts Cognitive Performance
   Supports learning, memory, and focus, making it ideal for students and professionals alike.

3. Supports Stress Management
   Reduces physical and mental stress, helping to combat fatigue and promote emotional balance.

4. Neuroprotective Properties
   Protects nerve cells from damage and may reduce the risk of cognitive decline.

5. Promotes Heart Health
   Its mild antihypertensive effects help maintain healthy blood pressure levels.

L-Theanine Dosage for Relaxation and Focus

For general relaxation and cognitive support, a typical dose ranges between 100–400 mg per day, depending on individual needs. Start with a lower dose to assess tolerance and adjust as necessary.

Benefits of L-Theanine for Stress

L-Theanine helps balance stress hormones and neurotransmitters, promoting a calm yet alert state of mind. Its unique ability to enhance dopamine levels makes it an effective natural remedy for managing stress without sedation.

L-Theanine as a Nootropic

As a nootropic, L-Theanine improves learning, memory, and mental clarity. Its synergy with caffeine is well-documented, providing a focused, alert energy boost without the jitters.

L-Theanine and Brain Health

L-Theanine protects brain cells from damage caused by oxidative stress and supports overall brain health. Research suggests it can inhibit neuronal cell death and may reduce the risk of neurodegenerative diseases.

Best Time to Take L-Theanine

• For Relaxation and Stress Relief: Take in the evening to unwind after a long day.
• For Cognitive Enhancement: Take in the morning or early afternoon to stay focused and alert.
• With Caffeine: Combine with your morning coffee or tea for enhanced focus and energy.

Safety and Side Effects

L-Theanine is generally safe and well-tolerated. Mild side effects like headaches or dizziness are rare and typically associated with excessive doses.